Weigh In record (no journal entry) for 05 February 2024
|
60 kg
Lost so far: 15 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2024:
|
2055 kcal
|
Fat: 96.94g | Prot: 107.03g | Carbs: 187.58g.
Breakfast: Ayam mixmix. Lunch: Putih Telur, Telur, Indomie Kari Ayam. Dinner: Opor Ayam, Nasi Putih. Snacks/Other: Bumbu Kacang, Siomay, Indomaret Selai Coklat, J.CO Donat , Starbucks Chocolate Croissant. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elizabeth Hazel 's Weight History
|