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mutiarayupr
Journal
04 Feb 24
mutiarayupr's Journal, 04 Feb 24
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Weigh In record (no journal entry) for 04 February 2024
70 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2024:
1029 kcal
Fat: 45.70g | Prot: 101.86g | Carbs: 50.93g.
Breakfast:
Dada Ayam Masak, Telur Dadar, Selada Air.
Lunch:
Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Daging Banteng (Daging Saja).
Dinner:
La Fonte Spaghetti Carbonara, Fitfut Creamy Mushroom Steak.
more...
1937 kcal
Exercise:
Dance workout - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
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mutiarayupr's Weight History
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