mutiarayupr's Journal, 04 Feb 24

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Weigh In record (no journal entry) for 04 February 2024

70 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2024:

1029 kcal

Fat: 45.70g | Prot: 101.86g | Carbs: 50.93g. Breakfast: Dada Ayam Masak, Telur Dadar, Selada Air. Lunch: Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Daging Banteng (Daging Saja). Dinner: La Fonte Spaghetti Carbonara, Fitfut Creamy Mushroom Steak. more...

1937 kcal

Exercise: Dance workout - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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mutiarayupr's Journal, 04 Feb 24

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mutiarayupr's Weight History