Weigh In record (no journal entry) for 04 February 2024
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78 kg
Lost so far: 6.2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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839 kcal
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Fat: 21.09g | Prot: 55.97g | Carbs: 108.39g.
Breakfast: Банан, Овсянка. Dinner: Сельдерей, Сваренное Вкрутую Яйцо, 6 Соток Кукуруза Сладкая Консервированная, Котлеты из Куриной Грудки. Snacks/Other: Нескафе Кофе 3В1. more...
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Losing 0.9 kg a Week
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