Weigh In record (no journal entry) for 16 August 2022
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99.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 18.86g | Prot: 54.46g | Carbs: 89.58g.
Breakfast: Pão de Forma, Sadia Presunto Cozido Magro, Café com Leite e Açúcar, Mamão Formosa. Lunch: Casino Tomate Picado, Caldo de Feijão, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Pão de Forma, Prats Suco de Laranja Integral, Queijo Mozzarella, Ovo Mexido. more...
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3082 kcal
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Exercise:
Treadmill - 30 minutes, Elliptical - 20 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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maaryoliver's Weight History
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