Weigh In record (no journal entry) for 04 February 2024
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77.5 kg
Lost so far: 1.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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567 kcal
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Fat: 9.28g | Prot: 20.51g | Carbs: 109.27g.
Breakfast: Coffee, 2% Fat Milk, Kellogg's Raisin Bran Crunch Original. more...
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Losing 0.6 kg a Week
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hgorman3253's Weight History
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