Weigh In record (no journal entry) for 04 February 2024
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52.7 kg
Lost so far: 7.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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958 kcal
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Fat: 31.73g | Prot: 32.17g | Carbs: 137.96g.
Breakfast: 全聯 老鷹紅豆生吐司, 揚格 崙背原味優格, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡, 盛香珍 無調味堅果（核桃仁）, 馬玉山 黃豆粉, 蜂蜜, 皇帝蕉/蘋果蕉. Lunch: 御料小館 沙茶豬肉炒麵. more...
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steady weight
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