Weigh In record (no journal entry) for 04 February 2024
|
97.3 kg
Lost so far: 17.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2024:
|
2431 kcal
|
Fat: 94.81g | Prot: 160.02g | Carbs: 233.36g.
Breakfast: Supplement Union WPC 80 Spekulatius, Cashewnüsse, Goldland Waldhonig, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kölln Haferflocken. Dinner: REWE Bio Gouda, K-Classic Halbfett-Margarine, Rasting Schinkenwurst, Ei, Goldähren Vital und Fit . Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kinder Riegel (21g), Gut & Günstig Mini Choc, Goldähren Vital und Fit , Supplement Union WPC 80 Spekulatius. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcel.vB's Weight History
|