Weigh In record (no journal entry) for 04 February 2024
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87 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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490 kcal
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Fat: 10.72g | Prot: 19.54g | Carbs: 81.86g.
Breakfast: Mentimun (dengan Kulit), Pepes Tahu. Lunch: Mentimun (dengan Kulit), Pepes Tahu. Dinner: Nasi Putih, Chuba Keripik Singkong Rasa Balado. more...
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Losing 2.5 kg a Week
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dikawahyulestari387's Weight History
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