Weigh In record (no journal entry) for 17 May 2015
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61.9 kg
Lost so far: 65.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 61.72g | Prot: 64.94g | Carbs: 215.06g.
Breakfast: Optimel Citroenkwark, Tijd Voor Ontbijt Superfruit en Pitten, Zonnatura Teff. Lunch: Unox Courgettesoep met Geitenkaas, AH Soepstengel met Sesam, Modifast Protiplus Reep. Dinner: C1000 Filet Americain Carpaccio, AH Zuivelspread Naturel Light, LU Cracotte Vital, AH Basic Canned Ham, AH Witte Bol. Snacks/Other: Lay's Oven Chips Cheese Onion, Klene Zoete Zonnetjes Suikervrij, OLA Raket, Cashewnoten. more...
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2402 kcal
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Exercise:
Standing - 15 minutes, Desk Work - 1 hour, Housework - 3 hours, Watching TV/Computer - 4 hours, Sitting - 2 hours, Sleeping - 9 hours, Resting - 3 hours and 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Shopping - 1 hour. more...
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Gaining 1.4 kg a Week
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njomnjom's Weight History
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