Weigh In record (no journal entry) for 04 February 2024
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76 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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2346 kcal
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Fat: 107.82g | Prot: 100.52g | Carbs: 254.18g.
Breakfast: Kiwi, Bugnes, Mortadelle. Lunch: Bugnes, Gaufrettes au Chocolat, Oranges, Pecorino, Eco + Coulommiers , Noix, Vinaigrette Italienne, Salade Verte, Lidl Escalope de Dinde à la Milanaise , Carrefour Discount Lardons, Champignons Cuits, Milsani Creme Liquide, Petits Pois Cuits (en Conserve), Pâtes (Cuites). Dinner: Bugnes, Oranges, Mortadelle, Eco + Coulommiers , Carrefour Rosette de Lyon , Pâtes (Cuites), Milsani Creme Liquide, Champignons Cuits, Carrefour Discount Lardons, Petits Pois Cuits (en Conserve). Snacks/Other: Fin Carré Chocolat Noir Dessert 52%, Bugnes. more...
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1918 kcal
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Exercise:
Weight Training (Bodybuilding) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, Resting - 14 hours and 52 minutes, Sleeping - 9 hours. more...
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steady weight
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