Weigh In record (no journal entry) for 04 February 2024
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81.6 kg
Lost so far: 19.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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728 kcal
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Fat: 16.55g | Prot: 40.46g | Carbs: 103.77g.
Breakfast: Italac Leite Desnatado, Scala Queijo Prato, Cenouras, Seara Presunto Cozido, Batavo Requeijão Cremoso Light, Pão Francês sem Miolo. Dinner: Italac Leite Desnatado, Cenouras, Seara Presunto Cozido, Batavo Requeijão Cremoso Light, Pão Francês sem Miolo. Snacks/Other: Cróqui Granola. more...
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Losing 0.9 kg a Week
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luanamachado.lifefit's Weight History
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