Weigh In record (no journal entry) for 04 February 2024
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82.8 kg
Lost so far: 12.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1146 kcal
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Fat: 59.25g | Prot: 75.97g | Carbs: 78.35g.
Breakfast: Dori Amendoim tipo Japonês , Ovo Cozido, Café, Barão Queijo Minas . Lunch: Alface, Tomates Vermelhos, Bisteca de Porco Grelhada, Lentilhas Cozidas. Dinner: Leão Chá de Camomila. Snacks/Other: Bolo de Banana e Aveia, Barão Queijo Minas , Café. more...
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Losing 2.5 kg a Week
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Lidiampsoares's Weight History
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