Weigh In record (no journal entry) for 04 February 2024
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88.5 kg
Lost so far: 33.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1634 kcal
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Fat: 71.66g | Prot: 79.86g | Carbs: 162.96g.
Breakfast: Milhafre Manteiga com Sal, Kit Kat Kit Kat, Pingo Doce Ovo L, Pingo Doce Pão de Alfarroba, Dolce Gusto Café, Vigor Leite Meio Gordo, Fresh Lemon Juice, Cem Porcento Aveia Flocos Grossos Integral, Papaya, Activia Iogurte Aveia e Nozes, Pingo Doce Abacate. Dinner: Lidl Gelatina, Lidl Chaparro Azeite Virgem, Pingo Doce Alho Picado, Continente Cebola Picada, Continente Polpa de Tomate, Tenorio Atum em Azeite, Continente Bimis, Continente Bulgur Bio. more...
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Gaining 2.5 kg a Week
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