Weigh In record (no journal entry) for 04 February 2024
|
64.1 kg
Lost so far: 11.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2024:
|
797 kcal
|
Fat: 21.88g | Prot: 59.30g | Carbs: 93.25g.
Breakfast: Zespri Kiwi Gold, Layenberger Whey Protein Shake Vanilla Flavour, Banane, Alnatura Chia Samen, Avocado, Ja! Speisequark, REWE Beste Wahl Kultur-Heidelbeeren, Puda Kokosraspel, Ja! Körniger Frischkäse Halbfettstufe, Alnatura Leinsamen Geschrotet, Zimt, Kaffee, Frisch Gepresster Grapefruitsaft. Lunch: Zimt, Ja! Körniger Frischkäse Halbfettstufe, Ja! Speisequark, Layenberger Whey Protein Shake Vanilla Flavour, Puda Puderzucker, Gut & Günstig Backpulver, Ja! Vanillinzucker, Milsani Reine Buttermilch, Zucker, Weißes Mehl, Ei, Bellasan Pflanzenöl aus Raps, Mühlenhof Delikatess Rohschinken Fettreduziert, Pellkartoffeln, Maggi Klare Gemüsebrühe, Zwiebeln, Grüne Brechbohnen (Gefroren). Snacks/Other: Quellbrunn Mineralwasser Medium. more...
|
|
1560 kcal
|
Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donaldina's Weight History
|