Weigh In record (no journal entry) for 04 February 2024
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45.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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853 kcal
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Fat: 54.38g | Prot: 45.04g | Carbs: 41.05g.
Breakfast: Kapal Api Kopi. Lunch: Indomaret Kacang Almond, Telur Orak-Arik. Dinner: Sasa Sambal Ekstra Pedas, Aoka Roti Panggang Rasa Coklat, Kapal Api Kopi, Telur Rebus. more...
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Gaining 0.3 kg a Week
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