Weigh In record (no journal entry) for 04 February 2024
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43.2 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1759 kcal
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Fat: 78.12g | Prot: 125.67g | Carbs: 129.40g.
Breakfast: DM Leinsamen Geschrotet, Naturgut Bio Chiasamen, Crownfield Oat Flakes Fine, HSN Soy Protein Isolate 2.0 Unflavoured, HSN Pea Protein Isolate 2.0 Unflavoured, Seeberger Sonnenblumenkerne. Lunch: Esselunga Olio Extravergine d'oliva, Edeka Bio Pasta aus 100% Roten Linsen, Harzer Harzer Käse, Cucumber (with Peel). Dinner: Cabbage, Vly Natur ohne Zucker, Bodylab24 Liquid Egg White, Omega Wildlachs Filet, Kikkoman Sojasoße, Star Dado Funghi Porcini, Esselunga Olio Extravergine d'oliva, Alnatura Knäcke-Brot Delikatess, Zucchini. Snacks/Other: DM Mivolis Eisen + Vitamin C, Naturgut Bio Chiasamen, DM Leinsamen Geschrotet, Vly Natur ohne Zucker, Cucumber (with Peel), Star Dado Funghi Porcini, Finn Crisp Original Roggenvollkornknäcke, Alpro Natur Ungesüßt, Cucumber (with Peel). more...
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Losing 0.7 kg a Week
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powermilla's Weight History
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