Weigh In record (no journal entry) for 04 February 2024
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71.7 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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2742 kcal
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Fat: 70.50g | Prot: 156.24g | Carbs: 340.27g.
Breakfast: Piracanjuba Leite em Pó Desnatado , BOLO DE CHOCOLATE SEMANA, Ameixas, Growth Supplements Whey Concentrado. Lunch: Cerveja Patagonia Weisse, Marilan Lev Magic Toast Cacau e Cereais, Strogonoff original creme de leite, Tio João Arroz Integral Cozido, Batata Inglesa Assada, Coca-Cola Coca-Cola, Tatitânia Doce de Leite. Dinner: Manteiga (com Sal), Banana Prata, Filé de Frango Grelhado, Pão Francês, Tomates, Coca-Cola Coca-Cola, Piracanjuba Leite em Pó Desnatado , Aveia em Flocos, Xilitol. Snacks/Other: Suco de Limão, Peras, Ovo, Carne moída do Dudu, Skippy Pasta de Amendoim Cremosa Crocante, Marilan Lev Magic Toast Cacau e Cereais. more...
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Losing 2.8 kg a Week
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Duducsilva's Weight History
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