黃咪卡's Journal, 04 Feb 24

Weigh In record (no journal entry) for 04 February 2024

72 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2024:

787 kcal

Fat: 44.87g | Prot: 66.95g | Carbs: 25.55g. Lunch: 全聯豬五花火鍋肉片, 油炸雞翼（無粉漿，吃皮）, 鹽酥雞, 新東陽豬肉絲. Dinner: 植物油, 牛排. more...

2376 kcal

Exercise: 超慢跑 - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week


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黃咪卡's Weight History