Weigh In record (no journal entry) for 04 February 2024
|
58.4 kg
Lost so far: 0.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2024:
|
2064 kcal
|
Fat: 60.56g | Prot: 123.85g | Carbs: 249.86g.
Breakfast: Oeuf, Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (10g). Lunch: Miel, Madeleine, Myprotein Maltodextrine. Dinner: Le Gaulois Filets de Poulet, L Etat du Volailler Dinde. Snacks/Other: Isaura Mini Tête Choco, Aldi Pogne de Romans, Isaura Mini Tête Choco, Ondine Milk Egg, Bjorg Lait d’Amande sans Sucres Ajoutés, HN Nutrition Avoine. more...
|
|
2066 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
musclesophie66's Weight History
|