Weigh In record (no journal entry) for 04 February 2024
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76.7 kg
Lost so far: 7.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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534 kcal
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Fat: 6.24g | Prot: 39.55g | Carbs: 77.08g.
Breakfast: Ironflex Протеин, Молоко (1% Обезжиренное), Nestle Пластівці Fitness. more...
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Gaining 2.1 kg a Week
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