Weigh In record (no journal entry) for 04 February 2024
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83 kg
Lost so far: 3.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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702 kcal
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Fat: 17.62g | Prot: 68.60g | Carbs: 62.43g.
Pre-Breakfast: Yumurta Beyazı, Zeytin, Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri. Breakfast: Bal, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Elevenses: Tavuk Göğüs Eti. more...
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Losing 0.4 kg a Week
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faatihhs's Weight History
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