Weigh In record (no journal entry) for 04 February 2024
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55.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1333 kcal
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Fat: 115.60g | Prot: 57.04g | Carbs: 18.97g.
Breakfast: Huile de Coco, Carrefour Discount Emmental Râpé, Jambon de Dinde. Lunch: Fraises, Vinaigrette, Salade Verte, Fromage à Raclette, Saucisse de Morteau. Dinner: Mayonnaise, Jambon de Dinde, Salade Verte, Fromage à Raclette. Snacks/Other: Carrefour Amandes . more...
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Losing 1.2 kg a Week
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