Weigh In record (no journal entry) for 04 February 2024
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84.7 kg
Lost so far: 7.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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465 kcal
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Fat: 25.23g | Prot: 19.56g | Carbs: 36.73g.
Dinner: Peynirli Börek, Lezita Piliç Köfte, Asrın Tandırı Kepekli Lavaş , Zeytinyağlı Taze Fasulye. Snacks/Other: Sucuk, Kahve (Demlenmiş). more...
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Losing 4.2 kg a Week
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gloria211's Weight History
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