Weigh In record (no journal entry) for 04 February 2024
|
64.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2024:
|
1367 kcal
|
Fat: 60.94g | Prot: 56.58g | Carbs: 162.56g.
Breakfast: Roma Biskuit Sari Gandum, Uleg Sambal Terasi, Chicken Nugget, Nasi Putih, Tempe Orek. Dinner: Ayam Geprek, Hoka Hoka Bento Nasi Putih. Snacks/Other: Pisang Goreng. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yant yant's Weight History
|