Alex Liberalli's Journal, 03 Feb 24

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Weigh In record (no journal entry) for 03 February 2024

73.9 kg Lost so far: 0.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2024:

642 kcal

Fat: 10.60g | Prot: 45.30g | Carbs: 99.56g. Breakfast: Café, Leite de Soja, Bauducco Torrada Integral . Lunch: Mistura de Frutos Secos, Whey Protein, Maçã Verde, Royal Gelatina 10Kcal, Aveia em Flocos. more...

2096 kcal

Exercise: Sauna - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 50 minutes. more...

Gaining 0.1 kg a Week

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Alex Liberalli's Weight History

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Alex Liberalli's Journal, 03 Feb 24

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Alex Liberalli's Weight History