Weigh In record (no journal entry) for 03 February 2024
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71.4 kg
Lost so far: 3.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1365 kcal
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Fat: 68.39g | Prot: 79.37g | Carbs: 114.55g.
Breakfast: Gekochtes Ei, DM Bio Das Pure Hafer- und Saatenbrot, Aldi Prosciutto Cotto, Almette Frischkäse Meerrettich, Milchkaffee. Lunch: Baktat Rote Linsen Gekocht, Butter, Zwiebeln. Dinner: Sehne Steinofenbrot, Le Rustique Camembert, Roquefort Käse, Speckwürfel, Wiener Würstchen, Erbseneintopf. Snacks/Other: Cappuccino, Kräutertee. more...
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Losing 1.4 kg a Week
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