Weigh In record (no journal entry) for 03 February 2024
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1892 kcal
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Fat: 78.31g | Prot: 100.94g | Carbs: 192.49g.
Breakfast: Erdbeermarmelade, Arla Kaergarden Ungesalzen, Omelett oder Rührei mit Käse und Schinken oder Speck, Aldi Buttertoast, Alnatura Tomate-Basilikum Aufstrich, Roggen Knäckebrot. Lunch: Endori Veganes Chicken Natur, Goldähren Wraps. Dinner: Leerdammer Caractère, ESN Vegan Designer Protein Blueberry Muffin. Snacks/Other: Aldi Cashewkerne, Koawach Weiße Schoko, Hafermilch, Banane. more...
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Losing 0.6 kg a Week
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