Weigh In record (no journal entry) for 16 May 2015
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52.1 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 26.09g | Prot: 72.81g | Carbs: 111.05g.
Breakfast: Mis Gunluk Sut, Hurma, Çilek, Muffin (34 Gr). Lunch: Şekersiz Türk Kahvesi, Nektarin, Yeni Dünya, Çilek. Dinner: Tavuk Göğsü (Derisi Yenmeden), Fırında Pişmiş Patates (Kabuğu Yenmiş), Torku Ayran, Taze Fasulye. Snacks/Other: Muffin (34 Gr), Lera Fresca Tam Yağlı Günlük Süt, Bitkisel Çay, Dimes Üzüm Suyu, Optimum Nutrition Gold Standard Whey. more...
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2208 kcal
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Exercise:
Hiking - 48 minutes, Weight Training (Bodybuilding) - 50 minutes, Sauna - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 52 minutes, Cardio - 30 minutes. more...
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Losing 2.8 kg a Week
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ozlem_el's Weight History
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