Weigh In record (no journal entry) for 03 February 2024
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75 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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2223 kcal
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Fat: 103.49g | Prot: 61.12g | Carbs: 283.45g.
Breakfast: Lindt Cioccolato Fondente 85%, Arance. Lunch: Semi di Lino, Sabo Olio di Lino, Patata Bollita, Olio Extra Vergine di Oliva, Carote Cotte, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Dinner: Kiwi, Grana Padano Grana Padano, Sabo Olio di Lino, Olio Extra Vergine di Oliva, Semi di Lino, Carote Cotte, Patata Bollita, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Snacks/Other: Crownfield Barrette di Muesli Nocciola . more...
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998 kcal
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Exercise:
Gym - 1 hour, Race - 50 minutes, Google Fit - 22 hours and 10 minutes. more...
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Losing 9.1 kg a Week
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davide tomasi's Weight History
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