Weigh In record (no journal entry) for 03 February 2024
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62.5 kg
Lost so far: 12 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1062 kcal
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Fat: 46.20g | Prot: 27.58g | Carbs: 134.07g.
Breakfast: Coffee with Milk. Lunch: White Grapes, Bakers Provita Crackerbread Rye Toast, The Laughing Cow Light Cheese Wedge, Willards Flings. Dinner: Iwisa Maize Meal-Pap, KFC Mash & Gravy (Regular), Nestle Milky Bar Bunny, KFC Chicken Thigh. more...
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Losing 2.1 kg a Week
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