Weigh In record (no journal entry) for 01 February 2024
|
112.9 kg
Lost so far: 20.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
1938 kcal
|
Fat: 36.79g | Prot: 147.03g | Carbs: 230.11g.
Breakfast: Gut & Günstig Magerquark. Lunch: Meyer Menü Caesar Salat Hähnchen. Dinner: Heinz Baked Beans, Lidl Hähnchenbrust , Pfirsiche, K-Classic Sauerkirschen, Aldi Champignons , Ja! Chili con Carne. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Philstaaa's Weight History
|