Weigh In record (no journal entry) for 03 February 2024
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112.2 kg
Lost so far: 21.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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3198 kcal
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Fat: 59.65g | Prot: 104.40g | Carbs: 176.80g.
Lunch: Ja! Räucherlachs Mild Geräuchert und von Hand Gesalzen, Tortellini mit Fleischfüllung. Snacks/Other: Jägermeister Jägermeister. more...
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Losing 2.8 kg a Week
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Philstaaa's Weight History
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