Weigh In record (no journal entry) for 03 February 2024
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66.9 kg
Lost so far: 8.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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2072 kcal
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Fat: 103.08g | Prot: 84.18g | Carbs: 167.15g.
Breakfast: Banaan, Öing Magere Kwark, Pijnboompitten (Pignolias). Lunch: AH Olijfolie Traditioneel, Jamon Duroc Teruel, Queso de Oveja Curado El Ajibe, Chorizo Natural de Teruel, Longaniza de Aragon , AH Ciabatta. Dinner: Koolrabi, AH Paneermeel Naturel, Gekookt Ei, Bloedworst, Aardappelen (zonder Schil, met Zout, Gekookt), Uien, Stokbrood, AH Olijfolie Traditioneel, Wortelen, Rode Tafelwijn. Snacks/Other: Popcorn Gepoft in Olie. more...
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Gaining 1.4 kg a Week
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