MMDuff10's Journal, 16 May 15

MMDuff10's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 May 2015

61.7 kg Lost so far: 24.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2015:

1322 kcal

Fat: 75.50g | Prot: 42.00g | Carbs: 118.50g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal. Lunch: Great Value Dry Roasted Peanuts, Pepsi Diet Pepsi, Altoids Wintergreen Mints. Dinner: Sam's Club Chocolate Cupcake, Papa John's 16" Original Crust Pizza - Cheese, Papa John's 16" Original Crust Pizza - Pepperoni. more...

1794 kcal

Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MMDuff10's Weight History

View Complete History

MMDuff10's Journal, 16 May 15

Submit a Comment

MMDuff10's Weight History