Weigh In record (no journal entry) for 03 February 2024
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77.5 kg
Lost so far: 5.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1757 kcal
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Fat: 89.03g | Prot: 61.79g | Carbs: 188.10g.
Breakfast: Dunkin' Donuts Peanut Donut, Espresso Coffee, Up&Up Men's Daily Multivitamin, Florida Crystals Organic Raw Cane Sugar. Lunch: Ken's Steak House Lite Creamy Caesar Dressing, Julienne Salad (Meat, Cheese, Eggs, Vegetables), Oreo Golden, Doritos Cool Ranch Tortilla Chips, Oranges. Dinner: Taco John's Street Taco, Steak, Taco John's Street Taco, Chicken. more...
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Gaining 0.1 kg a Week
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Scooter 421's Weight History
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