Weigh In record (no journal entry) for 22 January 2024
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63.0 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1639 kcal
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Fat: 38.71g | Prot: 44.26g | Carbs: 284.35g.
Breakfast: Water. Lunch: Panera Bread Agave Lemonade - 20 fl oz, Panera Bread Caesar Salad - Half, Panera Bread Homestyle Chicken Noodle Soup - Bowl. Dinner: Cooked Broccoli (Fat Added in Cooking), Soy Sauce, White Rice, Dr. Pepper Heritage Dr. Pepper. Snacks/Other: Brownie, Bananas , Fritos Original Corn Chips. more...
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1618 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Cleaning - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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