Weigh In record (no journal entry) for 03 February 2024
|
60.3 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2024:
|
1687 kcal
|
Fat: 55.51g | Prot: 42.69g | Carbs: 262.52g.
Breakfast: Water. Lunch: Jolly Time Blastobutter Popcorn, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Welch's Grape Jelly, Thomas' Original English Muffins. Dinner: Great Value Garlic Bread, Cheese Filled Manicotti with Meat Sauce. Snacks/Other: Bananas , Post Honey Bunches of Oats Honey Roasted, Good Natured Toasted Thins, Blueberries. more...
|
|
1627 kcal
|
Exercise:
Walking (brisk) - 4/mph - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|