Weigh In record (no journal entry) for 03 February 2024
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97.3 kg
Lost so far: 17.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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2226 kcal
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Fat: 48.81g | Prot: 114.77g | Carbs: 339.55g.
Breakfast: Goldland Waldhonig, Cashewnüsse, Supplement Union WPC 80 Spekulatius, Gut & Günstig Fettarme H-Milch 1,5% Fett, Banane, Kölln Haferflocken. Dinner: Kohlrabi, Cantinelle Natives Olivenöl Extra , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Speise Quark 20% Fett. Snacks/Other: Lidl Milchbrötchen, Ei. more...
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steady weight
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Marcel.vB's Weight History
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