Weigh In record (no journal entry) for 03 February 2024
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86.5 kg
Lost so far: 0.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1716 kcal
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Fat: 70.31g | Prot: 75.89g | Carbs: 189.55g.
Breakfast: Ayam Geprek, Super Bubur Bubur dengan Kuah Kari. Lunch: Nasi Putih, Tumis Kangkung, Indomie Mi Goreng. Dinner: Ayam Goreng, Gula Pasir, Quaker Instant Oatmeal. more...
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Gaining 0.1 kg a Week
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