Weigh In record (no journal entry) for 16 May 2015
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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1372 kcal
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Fat: 44.64g | Prot: 108.26g | Carbs: 132.55g.
Breakfast: Body & Fit Whey Perfection, AH Blauwe Bessen en Frambozen (Diepvries), Brinta Brinta. Lunch: Melk (Halfvol), Aardbeien, Banaan, De Zaanse Hoeve Magere Kwark. Dinner: AH Salade met Tomaat, Komkommer en Ei, Calvé Knoflooksaus, AH Shoarmavlees, Turks Brood. Snacks/Other: Crusti Croc Zoutstengels. more...
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1932 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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