Weigh In record (no journal entry) for 31 January 2024
|
78.7 kg
Lost so far: 3.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
703 kcal
|
Fat: 25.44g | Prot: 75.40g | Carbs: 44.71g.
Breakfast: Bulk Powders Clear Whey Isolate. Dinner: Bio Körnersemmeln, Avocado, Freshona Bio Sonnenmais, Kürbiskernöl, Knoblauch, Honig, Senf, Spitzpaprika, Zitronensaft, Zwiebeln, Cocktailtomaten, Balsamico, Olivenöl, Costa King Prawns, Putenbrust Fleisch, Weihenstephan Joghurt 0,1%, REWE Mischsalat. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LeberwoschtNutellaBrot's Weight History
|