Weigh In record (no journal entry) for 03 February 2024
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66.4 kg
Lost so far: 5.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1739 kcal
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Fat: 75.30g | Prot: 92.15g | Carbs: 123.83g.
Breakfast: Coffee with Cream, McDonald's Sausage McMuffin with Egg, McDonald's Hash Browns. Lunch: Wasa Light Rye Crispbread, Breakstone's Cottage Doubles Pineapple, Jif Extra Crunchy Peanut Butter. Dinner: Expo Fresh Strawberries , Beet Salad, Chobani Nonfat Plain Greek Yogurt, White Table Wine, Great Value Oven Roasted Chicken Breast. more...
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Losing 1.3 kg a Week
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