Weigh In record (no journal entry) for 02 February 2024
|
86.2 kg
Lost so far: 3.1 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2024:
|
1209 kcal
|
Fat: 64.12g | Prot: 50.02g | Carbs: 110.86g.
Breakfast: Küp Şeker. Dinner: Yağda Patlayan Patlamış Mısır, Zeytin, Cumhuriyet Evlik Sucuk, Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Migros Ezine Peyniri. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nesilesaglam's Weight History
|