Weigh In record (no journal entry) for 03 February 2024
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86 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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662 kcal
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Fat: 37.27g | Prot: 51.78g | Carbs: 45.48g.
Breakfast: Ашан Арахис в Кокосовой Глазури , Луговая Свежесть Сыр Лёгкий 20%, Вареное Яйцо, Щедрые Хлебцы Многозерновые Тонкие, Русское Море Сёмга Слабосолёная. more...
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Gaining 2.1 kg a Week
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