fergraca's Journal, 03 Feb 24

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97.1 kg Lost so far: 36.9 kg.    Still to go: 7.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2024:
971 kcal Fat: 40.56g | Prot: 54.79g | Carbs: 94.61g.   Breakfast: Ovo Frito, Pullman Pão de Forma Tradicional, Vigor Requeijão Cremoso Light, Sadia Mussarela, Peperi Presunto. Lunch: Zilio Farofa Caseira, Bacon (Curado, Frito, Cozido), Abobrinha Refogada, McCain Batata Tradicional, Sadia Coxinha da Asa de Frango, Camil Arroz Branco Cozido. Snacks/Other: Hortifruti Banana Nanica. more...
1909 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.5 kg a Week



     
 

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fergraca's Weight History


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