Weigh In record (no journal entry) for 03 February 2024
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72.2 kg
Lost so far: 10 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1230 kcal
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Fat: 37.73g | Prot: 61.44g | Carbs: 153.00g.
Breakfast: Gut & Günstig Roggen Vollkornbrot, Cappuccino, Du darfst Marmelade, Deli Reform Sommerfrische. Lunch: Siebenstern Selleriesalat, K-Classic Kochhinterschinken, Deli Reform Sommerfrische, Gut & Günstig Roggen Vollkornbrot. Dinner: K-Classic Schinken-Wiener Light, Pfanni Kürbis Kartoffel Püree . Snacks/Other: Moser Roth Caramel Meersalz, Milsani Joghurt Minis Heidelbeere, Orangen, Harzbube Handkäse mit Kümmel, Du darfst Marmelade, Kaufland Bio Maiswaffeln ohne Salz. more...
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Losing 0.5 kg a Week
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abarth mieze's Weight History
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