Weigh In record (no journal entry) for 03 February 2024
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91.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1845 kcal
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Fat: 45.01g | Prot: 118.85g | Carbs: 237.68g.
Breakfast: Myprotein Creatine Monohydrate Creapure, Kaffee. Lunch: Lidl Haferflocken, Milbona Gouda Jung, Milsani Speisequark Magerstufe, Ei, Thunfisch in Öl (Konserviert), Thunfisch (Konserviert), Olivenöl, Knollensellerie. Dinner: Apfelsinen, Ja! Speisequark Magerstufe, Lidl Haferflocken, Lidl Heidelbeeren. more...
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3030 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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