Weigh In record (no journal entry) for 03 February 2024
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74.3 kg
Lost so far: 16.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1417 kcal
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Fat: 19.80g | Prot: 72.51g | Carbs: 125.16g.
Breakfast: Indomie Soto Banjar Limau Kuit, Egg White, Egg. Lunch: Fitlife Whey Protein Isolate, Tumis Pare, Keripik Tempe, Cap Cay Kuah, Nasi Putih. Dinner: Putih Telur Matang, Papa Kua Chap Thai Tom Yum. Snacks/Other: Bintang Pilsener. more...
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steady weight
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