Weigh In record (no journal entry) for 03 February 2024
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60 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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819 kcal
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Fat: 36.31g | Prot: 28.47g | Carbs: 97.20g.
Breakfast: Фруктовый Йогурт (Цельное Молоко). Dinner: Огурец (с Кожурой), Помидоры, Лаваш с Яйцом и Сыром. Snacks/Other: Датское Тесто с Сыром, Чай Зеленый с Медом. more...
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Losing 7 kg a Week
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