Weigh In record (no journal entry) for 03 February 2024
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69.4 kg
Lost so far: 3.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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3658 kcal
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Fat: 89.93g | Prot: 201.00g | Carbs: 465.37g.
Breakfast: Grancereale Biscotti alla Frutta, Crownfield Special Flakes Classic 62% Frumento Integrale, Hero Marmellata Light alla Fragola, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3, Fin Carré Cioccolata Fondente 74%. Lunch: Lidl Barretta Multicereali Pane, Fragole, Tiramisù, Vino Bianco da Tavola, Patata Arrosto, Pomodori Ciliegini, McEnnedy Thousand Island, Petto di Pollo, Carne, Scarola, Vallericca Carote Julienne, Coop Ketchup -50% Zuccheri, Daily Bread Pane ai 4 Cereali. Dinner: Cameo High Protein Cream Vaniglia, Dal Salumiere Bresaola di Black Angus, Develey Salsa Greca, Grande Impero Pane Integrale Nostalgia, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Pomodori Ciliegini, Tastino Protein Bread, Lidl Barretta Multicereali Pane. Snacks/Other: Kinder Brioss, Vitalibre Gallette di Riso Ricoperte Cioccolato al Latte, Gelatelli Gelato alla Nocciola, Nocciole, Arance, Sondey Brown Rice Cakes 7 Seeds, Tastino Protein Bread. more...
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Losing 0.7 kg a Week
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zurca268's Weight History
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